4 Week Women's Wellness to Weight Loss Challenge (on Facebook)
Come join me in celebrating the New Year in a healthy way! Starting January 15th I will be hosting a Wellness to Weight Loss challenge on Facebook. There's no obligation and you can follow along at your own pace. Start off the New Year right with a happier, healthier, you!
​​During the 4 week challenge you will learn:
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Simple health hacks you can start today and feel better tomorrow!​
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Methods to reduce mental & physiological stress on the body (chronic stress is the underlying cause in many diseases!)
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Ways to improve or enhance Brain Function
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Neuro Drills (a biohacking method to reduce or eliminate pain or increase range of motion in the moment!)
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Weight Loss hacks you’d never think of (and that are actually good for you!)
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Simple ways to help balance your hormones (without expensive treatments!)
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And more!
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