Health Coaching
As a Health Coach, I specialize in helping individuals reach their health and wellness and weight loss goals through natural means with a focus on the reasons BEHIND chronic health issues, pain, and the inability to lose weight, including infertility and hormone imbalances. Women are ESPECIALLY susceptible to all of these chronic conditions and the solutions don’t have to be complicated like our culture and media marketing has led us to believe! Because of my training in Applied Kinesiology I have some unique tools to help clients succeed even if they have run into health and weight loss barriers in the past. My goal at Core Body is to provide you with the health and wellness information and services to empower you to achieve your health and wellness goals and get back in the driver's seat of your body, mind, and spirit... YOU are in control of your destiny!
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THE 6 CORE
WELLNESS PRINCIPLES
Our focus is on the 6 CORE Wellness Principles of Health which are:
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Bio-Individualized Diet
Movement & Exercise
Wholesome Lifestyle
Stress Management & Reduction
Rejuvenating Sleep &
Healthy Social Connections
Bio-Individualized Diet
One size does NOT fit all...
Healthy eating does not and should not look the same for everyone.
Movement & Exercise
Train your body and your mind
Movement should feel good and empower and strengthen your body and mind.
Wholesome Lifestyle
Kick the junk to the curb
Sometimes it's not just our body that needs a detox....
Stress Management & Reduction
Stress is the real killer.
Chronic stress can be one of the most damaging AND unavoidable parts of our human existence. Learn to tame the beast!
Rejuvenating Sleep
The Elephant in the Room.
Our modern lifestyle is wreaking havoc on our sleep and our health. It's time to take our sleep back.
Healthy Social Connections
In a world full of "social" media, it's a bit lonely.....
True healthy social connection is becoming a thing of the past but as humans we need and crave fulfilling social relationships.
