4 Week Women's Wellness to Weight Loss Challenge Details
If you are here to kick off the New Year with health and happiness with my 4 week Wellness Challenge then you are in the right place! Below you will find links to the Guideline Details for the 4 week (and hopefully beyond) challenge.
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Below you will find essential documents and links for the wellness challenge.​
4 Week Challenge QUICK REFERENCE GUIDE
Be sure to print these off and hang them where you can see them throughout the challenge!
COMPLETE 4 Week Challenge Guidelines
This document contains the complete 4 Week Challenge Guideline details. It has a lot of important information behind each of the guidelines so please take time to read it!
*If you would like to OFFICIALLY be part of the challenge (and be entered in to a drawing to win a $50 Amazon Gift Card), you must do all of the following things:
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Fill out the INITIAL QUESIONNAIRE (linked above) prior to January 15th.
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Fill out weekly updates (links will be provided on the Facebook group page each Monday). There are 4 total; one for each week.
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Fill out the FINAL QUESTIONNAIRE at the end of the 4 week challenge. It will be available February 15th on the group Facebook page and will need to be submitted by February 16th at midnight.
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If you do all of these questionnaires and updates in the timeline provided, you will be entered into a drawing for a $50 Amazon Gift Card! This is intended to provide motivation and accountability for those who want and need an extra level of motivation. It's totally optional and it's free.